Diet tips to keep your skin looking great

There are many ways of taking care of your skin and good dieting is one falls top on this list. You might fail to understand this but Collagen is the key ingredient holding your skin longer and in its youthful stature. Collagen is a protein component produced by the body cells and helps give the skin its elasticity and firmness. Therefore, is you want your skin to be healthier and natural then the following are some of the tips you need to take up.

Increase Vitamin C Intake

Vitamin C is a very important nutrient component in our body. In addition to the numerous benefits it presents in our bodies, it is the sole determining factor of a healthy skin. In conjunction with amino acids, Vitamin C helps in the formation of Collagen. Consider increasing the levels of this component by consuming foods and fruits such as broccoli, oranges, dark green leafy vegetables, tomatoes, kiwi fruit and sprouts for Vitamin C.

Avoid smoking

Inasmuch as general smoking has adverse effects on our health, the hazardous ingredients found in cigarettes do target the skin causing it severe damages. According to research, smoking always contribute to production of enzymes known as matrix metalloproteinases (MMPs). This enzyme usually targets the Collagen protein destroying it and hence the resultant characteristic sagging skins common to smokers. Take care of your skin by avoiding cigarettes at all times.

Avoid a sugary diet

Skin aging is real. Scientifically, most skin aging conditions are associated with obesity and consuming a sugary diet. According to research findings, the aging process is referred to as glycation. Through this process, the excessive sugars in the body bonds itself to collagen, lips and nucleic acids hence forming advanced glycation end products which accelerates the aging process.

Healthy diet is always the start of many things in the body. With the additional benefit of taking care of your skin, it pays more to be keen on what you put on your plate. Start by eliminating sugary foods and increasing vitamin C intake and see your see glow in a day.